Savannah’s Savory Bites

Posting Schedule - Monday: recipes from other sources that I’ve enjoyed, Wednesday: my original or family recipes, Friday: themed recipe blog hop

January 11, 2011

Chicken and Rice Casserole




If you are looking for a remodeled and calorie conscious comfort casserole this is the perfect recipe.  You’ll think you are splurging but at 350 calories and 12 grams of fat you really aren’t.  My favorite cheese is Cabot and the 75% reduced fat sharp cheddar is very flavorful.  
Chicken and Rice Casserole

1lb chicken breast, cooked and cubed
2 tablespoons butter
12 oz fresh mushrooms, cubed
1 medium onion, chopped
3 tablespoons all purpose flour
3/4 teaspoon salt
1/8 cayenne pepper
1 1/3 cups fat free milk
3 cups cooked brown rice
1 cup low fat cheese
Saute onions, mushrooms and celery in butter until cooked, 8-10 minutes.  Stir in flour, salt and pepper.  When thoroughly mixed slowly add milk.  Bring to a boil and cook for 2 minutes.  Remove from heat and add rice, chicken, and 1/2 cup of cheese.  Pour casserole into 2 quart casserole dish that has been sprayed with cooking spray.  Sprinkle 1/2 cup of cheese over dish and bake uncovered at 325 degrees  for 30-35 minutes.


This is linked at EKat's Kitchen.

2 comments:

Jacquelyn said...

What do you know- that's my favorite cheese, too! :) I can't wait to try this. Keep the awesome recipes coming. We appreciate your Cabot support!
~Jacquelyn

Savannah McQueen said...

Jacquelyn, Would you send me a direct email? I'd like to contact you, learn more about Cabot cheese and then write a post on Hammock Tracks about why your cheese is so good. I just love it! Thanks - Savannah

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